I’ve built my career in marketing communications across B2B and B2C industries, nonprofits and global companies. From managing brand voice at an agency to leading SEO growth for an international manufacturer, I’ve learned how to tell stories that drive visibility and build trust.

My specialties include SEO content strategy, blog writing, website copy and brand messaging. With a master’s in communication management from the University of Denver and a bachelor’s in journalism and public relations from Arizona State University, I bring both strategic insight and strong writing fundamentals to every project. For me, content is more than words on a page — it’s how brands build relationships that last.

Yoga has been part of my life for more than 15 years, and in 2020 I completed my 200-hour yoga teacher training, followed by a 300-hour certification in 2023. Teaching yoga is not just about movement for me — it’s about cultivating resilience, managing stress and supporting overall wellbeing.

I lead weekly classes at a local gym, where I teach hatha, yin and chair yoga for seniors. I also offer private sessions, corporate classes and community workshops. My teaching style is gentle, inclusive and accessible to all ages and abilities — because I believe yoga should meet people where they are and empower them to feel balanced and at ease.

When I’m not writing or teaching, I’m usually outside — hiking, kayaking or exploring new places with my husband and daughter. In 2022, I took on the 52 Hike Challenge, exploring trails across multiple states and rediscovering how time in nature restores perspective.

I’m also an active volunteer with Girls on the Run, Girl Scouts and my daughter’s school PTA. Whether it’s mentoring young writers, coaching confidence or helping with a school event, these roles let me give back to the community that supports my family.

At the heart of it all, I believe in living with intention: telling stories that connect, creating strategies that make an impact and cultivating a life in balance.