I discovered yoga in high school at my local YMCA. Over nearly 15 years of practicing (with some pauses and rediscoveries), yoga found me again during a particularly challenging season — and this time it became a lifeline. As my practice deepened, I felt drawn to share it with others. I earned my 200-hour yoga teacher certification in 2020 (Yoga & Ayurveda Center), and in 2023 completed a 300-hour advanced training. I also hold certifications in yin yoga, restorative yoga, chair yoga and yoga for mental health.

My approach is built on the belief that yoga is a path to holistic wellness and stress resilience, not just flexibility or strength. In my teaching, I emphasize gentle, inclusive styles — tuned to the needs of students of all ages (including seniors) and especially helpful for those managing chronic conditions, anxiety or life transitions.

March 14 | 9:30 am

March's special donation-based class will benefit Saving One Life animal rescue.

Literally Book Grotto

397 S Gilbert Rd, #140 Gilbert, AZ 85296

Join us for Poses & Pages, a 45-minute gentle yoga flow designed to awaken the body and calm the mind. After class, stay to discover your next great read.

🧘‍♀️ All levels welcome — just bring your mat, water and a love of good books.

Future Poses & Pages Events
April 4

I teach a variety of weekly classes at VASA Fitness Chandler, designed to support wellness, stress relief and mobility for students of all ages and experience levels.

Gentle, supportive movement to improve balance, flexibility and strength. Perfect for seniors and anyone wanting a gentle practice.

A gentle flow practice that blends breath and movement to build strength, flexibility and focus.

A calming, slow-paced class with longer holds that release tension, improve flexibility and support deep relaxation.

"The techniques she has taught me have helped so much with neuropathy. It’s shocking the difference that a few simple yoga moves can make. My pain and tingling is significantly improved over the past few months, thanks to these classes."

Karen, private yoga student

"Jennifer frequently gets her Sunday and Wednesday morning yoga classes filled with regulars! She creates such an amazing class atmosphere and has had great feedback on her yoga experience."

VASA Fitness Chandler

"I have been practicing the breathwork exercises I learned in Jennifer's workshop, and at a recent doctor's appointment, my blood pressure was fabulous! This breathwork has helped my overall health."

Jane, private yoga student

"I needed something to get me moving in the office. This helps to break up the day and get me out from behind the desk."

Nick, corporate yoga student

This guide was developed during my advanced teacher training for people who have faced cancer or supported loved ones through it. Inside, you'll find tools, practices and gentle yoga/meditation techniques to support mental and physical wellness during and after treatment.