I discovered yoga in high school at my local YMCA. Over the past 15+ years (with a few pauses and rediscoveries along the way), yoga has remained a steady presence in my life. During a particularly challenging season, it became something more: a way to slow down, breathe and find steadiness again. As my practice deepened, I felt called to share that experience with others. I completed my 200-hour yoga teacher training in 2020 (Yoga & Ayurveda Center), followed by a 300-hour advanced training in 2023.

My approach is rooted in the belief that yoga is a path to holistic wellness and stress resilience, not just flexibility or strength. You won’t find me teaching in a traditional studio setting. Instead, I bring yoga into everyday spaces (gyms, bookstores and community gatherings) making it more accessible, approachable and part of real life.

Whether you’re stepping onto the mat for the first time, returning after a break or simply looking for a slower, more supportive practice, my goal is to create a space where you feel comfortable, capable, and welcome.

In my classes, I emphasize gentle, inclusive movement guided by the breath. My teaching is designed to support students of all ages and abilities, and is especially helpful for those navigating stress, life transitions or simply looking to move with more intention.

Gentle yoga + bookstore mornings designed to help you move, breathe and read. Once a month during cooler months.

Literally Bookshop in Gilbert

Stay tuned for the next season, returning in the fall (pending weather)

A relaxed taproom yoga series focused on movement, community and unwinding together. Every 2nd & 4th Saturday of the month.

Desert Monks Brewing in Gilbert

Accessible chair-supported yoga focused on balance, mobility, strength and breath for everyday life. Every week on Tuesdays, 11:30 am - 12:30pm.

VASA Fitness Chandler

"The techniques she has taught me have helped so much with neuropathy. It’s shocking the difference that a few simple yoga moves can make. My pain and tingling is significantly improved over the past few months, thanks to these classes."

Karen, private yoga student

"Jennifer frequently gets her Sunday and Wednesday morning yoga classes filled with regulars! She creates such an amazing class atmosphere and has had great feedback on her yoga experience."

VASA Fitness Chandler

Josh, VASA Fitness member

"I have been practicing the breathwork exercises I learned in Jennifer's workshop, and at a recent doctor's appointment, my blood pressure was fabulous! This breathwork has helped my overall health."

Jane, private yoga student

"Jennifer conducted a great senior class today. - her style is much appreciated."

Dr. Fleming, VASA Fitness member

This guide was developed during my advanced teacher training for people who have faced cancer or supported loved ones through it. Inside, you'll find tools, practices and gentle yoga/meditation techniques to support mental and physical wellness during and after treatment.