I discovered yoga in high school at my local YMCA and returned to it throughout different seasons of my life. During a particularly difficult period, the practice became much more than exercise. It gave me a way to slow down, reconnect with my body and create a little more steadiness when life didn't feel particularly steady.

That eventually led me to teaching.

I completed my 200-hour yoga teacher training through the Yoga & Ayurveda Center in 2020 and my 300-hour advanced training in 2023, becoming a 500-hour registered yoga teacher. My additional training includes yin yoga, restorative yoga, chair yoga, yoga for mental health and oncology yoga.

In 2026, I expanded my work beyond yoga and became an AFAA Certified Group Fitness Instructor, allowing me to bring the same accessible, supportive approach to strength and fitness classes.

Today, I work with adults across a wide range of ages and abilities, with a particular interest in active aging. My classes emphasize functional strength, balance, mobility, flexibility and sustainable movement that supports what you want to do outside the studio, too.

I believe fitness should make your life bigger, not become another thing you have to be good at.

That philosophy carries across everything I teach.

Sometimes that means practicing balance so you feel steadier in everyday life. Sometimes it means picking up weights and discovering you're stronger than you realized. Sometimes it means spending an hour stretching, breathing and letting your nervous system settle down.

My goal is to make movement approachable, adaptable and useful for everyday life.

Ready to move with me? Find my current yoga and group fitness classes throughout Chandler and Gilbert.

"The techniques she has taught me have helped so much with neuropathy. It’s shocking the difference that a few simple yoga moves can make. My pain and tingling is significantly improved over the past few months, thanks to these classes."

Karen, private yoga student

"Jennifer frequently gets her Sunday and Wednesday morning yoga classes filled with regulars! She creates such an amazing class atmosphere and has had great feedback on her yoga experience."

VASA Fitness Chandler

Josh, VASA Fitness member

"I have been practicing the breathwork exercises I learned in Jennifer's workshop, and at a recent doctor's appointment, my blood pressure was fabulous! This breathwork has helped my overall health."

Jane, private yoga student

"Jennifer conducted a great senior class today. - her style is much appreciated."

Dr. Fleming, VASA Fitness member