Classes & Locations

Accessible movement for every age and ability.

Gentle Yoga
A slower-paced yoga class focused on mindful movement, flexibility, balance and relaxation. Accessible options make this a welcoming choice for beginners and experienced students alike.

Hatha Yoga
A balanced yoga practice combining traditional poses, mindful movement, strength, balance and breathwork. Classes move at an approachable pace with options for different experience levels.

Chair & Senior Yoga
An accessible yoga practice using a chair for seated poses and standing support. Designed to improve flexibility, mobility, balance and relaxation without requiring students to get down on the floor.

Stretch

A gentle, full-body class focused on improving flexibility, mobility and range of motion while releasing everyday tension. Expect a relaxing pace with plenty of time to settle into each stretch.

Yin Yoga
A quiet, meditative practice featuring longer-held floor-based poses designed to encourage relaxation and gently explore flexibility and mobility. A great complement to more active forms of movement.

Barre Yoga
A blend of yoga-inspired movement, balance, mobility and barre-style strengthening exercises. Classes combine mindful movement with approachable strength work for a balanced, full-body practice.

Gentle Yoga
Monday 8:30 am
Mountainside Fitness Chandler

Senior Yoga
Monday & Friday 11:30 am
VASA Fitness Chandler

Drafts & Down Dogs
2nd & 4th Saturday 11 am
Desert Monks Brewing Co.

Hatha Yoga
Wednesday 8:15 am
Tumbleweed Recreation Center

Poses & Pages
Saturday 9:30am
Literally a Bookshop

On hiatus until weather cools

Simply Stretch
Friday 9:30 am
Mountainside Fitness Gilbert

Senior Fitness
A low-impact fitness class designed to support strength, cardiovascular health, balance, mobility and everyday function. Exercises can be adapted for a variety of fitness levels and abilities.

Strictly Strength
A total-body resistance training class focused on building muscular strength and endurance using dumbbells and other equipment. Proper form, controlled movement, and functional strength are emphasized throughout.

Aqua Fitness
A low-impact, full-body workout that uses the resistance of the water to build cardiovascular fitness, strength, mobility and core stability. Water dumbbells and noodles may be incorporated for added variety and resistance.

Senior Fit
Tuesday 10:30 am
VASA Fitness Chandler

Aqua Fitness
Tuesday 6:30 pm
VASA Fitness Chandler

Strictly Strength
Select Saturdays 9:30 am
Tumbleweed Recreation Center